Finally, some chapters I have no problems with! Chapter 6 has some good advice on how to create and use a food diary, and not just to record what you're eating, but to find out what your bad habits are so you can start to recognize them and fix them. I'll be honest, I'm not even aware of the bad habits I have related to how I eat (not just what I eat) and this method is actually good advice on how to achieve it without shaming anyone or making assumptions and generalizations! Chapter 7 is all about stopping food cravings with some great advice. Chapter 8 provides some great advice of creating a physical activity habit (throwing the entire without working out part out the window, but hey, what's a little misleading advertising to get you to open the book. I mean, we already discovered that the whole title was a scam when the author promised to help you lose weight fast yet tells you not to lose weight fast). Chapter 9 provides some decent information about nutrition, though I think this is a far bigger topic than what could be covered in a short chapter of a book.
Many people have a "been there, done that" attitude when it comes to Weight Watchers. They have tried it, may have had some success, may have even gone back a couple of times, but end up feeling that it can't help them any longer. The group leaders at the meetings are not trained experts; they are former members who have had success with Weight Watchers. When someone is not having success the options for what to do can be greatly limited by the lack of experience and knowledge of the leader. There is a strong emphasis on weighing in each week. Many people have a difficult time attending a meeting when they are not having success. However, most people will not lose weight every single week, so expecting to do so is a recipe for failure. The time when people need the support the most is when they are not losing, but most meetings are not set to address this.
Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend. You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a nonfood setting). In general, visible and reachable food items are often cues for unplanned eating.

Lack of long-term randomized scientific studies proving the diet works and is safe. A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group. Some fad diets state there is research to support their claims, but the research is only done with a few people or does not exist.
While it’s good to be aware of portion sizes on nutrition labels, why not flip them to your benefit? For example, instead of a bowl of ice cream with a few blueberries, have a bowl of blueberries with a spoonful of ice cream. While one cup of ice cream has more than 250 calories and not much in the way of nutrition, one cup of blueberries contains only 80 calories and is a good source of fiber and vitamin C. Or, instead of a plate of pasta with some veggies, have a plate of veggies with some pasta. A mix of steamed or roasted cruciferous vegetables works great with a smaller amount of pasta. Not only does this ingredient swap cut the calories in the dish, the additional veggies provide nutrients like fiber, potassium and vitamin A.
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.
Similarly, speaking to Women’s Health, Katie Ferraro M.P.H. R.D. said of the military diet, “The problem with cutting calories this low is that it sends your body into starvation mode,” meaning that your metabolism slows down considerably during the three dieting days. On days four to seven, when you’re eating a slightly more normal amount of food, your body goes into ‘starvation mode’ storing food as fat — possibly leading to a rebound in weight-gain.
Why do people get different results with this diet plan? Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you’re getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it’s still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don’t reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
My moment of clarity came when I went on a trip to the funfair with my eldest son – he wanted to ride on the roller-coaster, it was his first time and he was so excited, but when the safety bar came down it wouldn’t fit over me. We both had to get out of the car in front of everyone – people I knew and who my son went to school with. Humiliating (for me and for him) is an understatement.
“Don’t skip breakfast—it really is the most important meal of the day. Eat breakfast within 90 minutes of waking, and then have something healthy to eat every three to four hours after that. When we skip breakfast or wait too long to eat in the morning, our bodies start to conserve energy and our metabolism slows down. Skipping breakfast also leads to overeating throughout the day.” — Ilyse Schapiro, MS, RD, CDN, author of  Should I Scoop Out My Bagel?

Now the book is talking about how being overweight perpetuates even more weight gain because your perception of what you should be gets skewed the more weight you gain. Um, I'd like to see the research that supports this statement. I'm not saying it's not true, but it almost seems like the author's opinion rather than research. I could be wrong, just requesting some supporting documentation, which I haven't found in this book yet on any of the claims.

According to most interviews, Hugh regularly drank protein shakes before and after his workouts. Outside of a protein supplement, all of his other nutrients came from natural foods. He most likely took additional supplements not directly tied to gaining size such as a multivitamin and fish oil pill. In fact, a study from the Department of Health Sciences at Getty College has shown that individuals who consume a routine fish oil supplement end up with higher amounts of fat free mass over the course of a few months.


All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.


A commonly overlooked obstacle to eating better (and losing weight) is sleep. While sleep needs vary, according to the National Sleep Foundation, adults require seven to nine hours a night. Unfortunately, two-thirds of people report experiencing sleep problems at least a few nights a week, with women more prone to sleep problems than men. A review study that looked at 36 studies on sleep and weight gain found short sleep duration was independently linked to weight gain. Studies show the fewer minutes you spend asleep, the more likely you are to feel hungrier and make poor food choices the next day. Make sure you’re getting enough Zzzzs to reap the rewards of your weight loss efforts.
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria

Having so many diet options makes it difficult to know which ones to trust. For this reason, The Partnership for Healthy Weight Management has developed the "Voluntary Guidelines for Providers of Weight Loss Products or Services." The mission for these guidelines is to "promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight." According to the guidelines, effective weight management involves:

Hey Adam, I am 16 years old and weigh 156lbs, since April of 2013, I’ve been on a strict vegetarian diet. This dramatic switch in diet lead me to lose 50lbs over the next 6 months and I feel great. I’ve followed many dieting rules that include cheat day and exersising but, I have hit a wall, everything I do (switching starchy grains for high fiber veggies, more water consumption, etc.) isn’t providing the results that I want. Instead, my weight fluctuates between 156lbs and 159lbs and my goal is to be about 150. I need some advice on how to lose the last 10-ish pounds. Can you help me?
Hey All, read all of ur blogs today..im actually looking for sum help myself..i have been overweight all my life ya in between for mayb 2 yrs lost weight and attained a perfect shape with lots of exercise and diet …..but now after marriage n tight work schedule i m unable to work out at all.I have been following a diet from ages like you all have mentioned but i guess my body has got used to eating less and no difference is seen at all. I am also unable to workout but thinking of buying a treadmill and starting for very half an hr….but do i have to make some changes in my diet plan..? Currently i have cereal and toned milk for breakfast – 1 rotil with dal and vegetables for lunch n then tea without biscuits and a light dinner. Any advice?

Great question. Do you like any kind of bean – kidney, black, pinto, white, etc.? You could try adding a little spices to them to make better. I had a really hard time with them when I first started, but I now just toss them in a small frying pan with a little bit of butter and some minced garlic – I had a bit of pepper for taste and they are quite delicious this way.


Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies."
Hi everyone,i had pcod as well as thyroid.i consulted with my gynac and she suggested me eltroxin empty stomach for thyroid and then bigomet sr 500 before all 3 meals.i have lost 8 KGS in 1 month with the following diet routine every single day.morning oats ,noon 1 chapatti with any green vegetable and dinner at 6:30 again one chapatti with any dal but no chana ,chole ,rajma or besann.if u feel hungry in between the meals can have tea with equal instead of sugar or u can have home made tomato soup with onion n garlic or have cucumber or apple.late night if hunger strikes again in the night -a cup of milk with equal
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
Hi Adam, my name is lea. I’m 12 years old (7th grade) and i have been chubby since 2nd grade. I know that is difficult for a child to be on a diet but i am almost a teen and i think it’s time for me to start a little diet. The only problem is that i want to 8-10 ponds in 6 weeks! please help me, any suggestions. I have a batmitzvah coming up in december and i wanted it off by then. Please help!
Americans are snacking more than ever, so making smart snacking choices are key to achieving your weight loss goals. Aim for snacks that satisfy by choosing foods that provide a mix of protein and fiber, stabilizing blood sugar levels and keeping hunger at bay. An apple and almond butter, a plain yogurt with berries, or high-fiber crispbread crackers and hummus can all be smart snacking options. For example, two Wasa Flax Seed crispbread crackers combined with two tablespoons of hummus provide 4 grams of protein and 4 grams of fiber for staying power. For an added boost, add a few teaspoons of hot sauce. Research shows spicy foods may help speed up metabolism and curb appetite.
Hi Priyanka…Thanks for the Plan..I shall certainly follow the same ..Please advise if i can skip 11:30 fruit and 5:00 tea for 2 days in a week as i keep out of the office and would not be able to follow the same ..Also can dinner be done at 8:15 instead of 7:30 as i reach home by this time ..Also i have heard one should avoid eating salt after 7 pm ,so should we not follow the same in dis diet plan too?Please advise.
The key to losing weight is to burn more calories than you eat and drink. A diet can help you to do this through portion control. There are many different types of diets. Some, like the Mediterranean diet, describe a traditional way of eating from a specific region. Others, like the DASH eating plan or a diet to lower cholesterol, were designed for people who have certain health problems. But they may also help you to lose weight. There are also fad or crash diets that severely restrict calories or the types of food you are allowed to eat. They may sound promising, but they rarely lead to permanent weight loss. They also may not provide all of the nutrients your body needs.
It is possible to do more in less time — at least when it comes to your workouts. By incorporating interval training — that means bursts of high-intensity moves — you’ll give your metabolism a huge boost, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you’re on a treadmill, change up the incline for one-minute intervals.
Our diets are meant to have a balance of protein, carbohydrates, and fat. When you consume too little of one of these nutrients it means you are consuming too much of another nutrient. Most people who follow a very low-fat diet end up consuming an excess amount of carbohydrates. Too much of any nutrient can cause health problems. The Dietary Reference Intake (DRI) established the need for each one of these nutrients based on research for optimal health and weight. The DRI set the dietary goals at 45% to 65% from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein. If you follow the Pritikin Principle it would be best to adjust your intake to meet the DRI guidelines.

Hey Adam bates. I am 13 years old. I am trying to lose weight. I weigh 160 pounds. I need help bad. I have been trying to lose weight for years now. I used to look extremely handsome. I was young and I had a girlfriend. I look back at pics and say what happen to me. Of course I got depressed my parents got divorced. Beefier they did they always fought and broke stuff. I ate a lot because of this help me. Thank u
Ultimately, weight loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!
Hi! I am 18 years old. My weight is 50 kilos. I really want to lose weight. I have a very nig tummy. But I don’t know hot to start this dieg since I’m really a rice eater. Rice is our main dish. I tried not eating rice before but I felt like I’m going to faint. I don’t have energy and I’m always hungry. I think my body is really used to have rice. Is it still possible to lose weight if there’s rice on my meal? Please help me. Hope to hear from you soon. Cheers!
I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss.
Trying to lose weight is a lot like cleaning out the basement: It’s overwhelming and near impossible to know where to start—even when you don’t have a ton of weight to lose. But getting the body you’ve always wanted doesn’t have to be a source of stress. If the scale won’t budge and you’re looking to shed the last 10 pounds, there are plenty of ways to reach your goal. To help you get there, we spoke with a handful of celebs that have successfully slimmed down (and kept it off) and dozens of the fitness and diet industries top experts.
I woke up this morning, put on a dress that suddenly got skinny on me :-), I’m 42, 6 feet tall and I usually weigh between 145 to 148, I had not weighted myself since January, this morning I am in a panic (I use to model for a living, so this is freaking me out) I am at 158.2lbs…do you think it’s reasonnable and duable to loose that 10.2lbs within 2/3 weeks, I have just rejoined my gym, my membership had expired, I usually go 3 to 4 times a week do 20 minutes of cardio and I try to focus on a few other exercises, of course, I feel the 10.2 lbs has taken residence just around my waist….isin’t that the case for women afetr having children..
Getting enough protein every day, whether you’re in a quick-fix or long-term mindset is important for keeping your muscles and metabolism healthy throughout weight loss. Make sure you’re having some chicken breast, lean ground turkey, fish, seafood or tempeh that’s the size of a deck of cards at every meal. When snacking, have 2 eggs, 1/4 cup of nuts, or 3/4 cup of Greek yogurt or cottage cheese to meet your protein needs and stay full and feel slim.
Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that “the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources.”  
Yoga is great. I’ve done a bit of at-home yoga but not nearly as much as I would like. I’m hoping to get it into my routine more once I get close to my first marathon. It’s a great core workout and will certainly get your heart rate up – especially when you’re just starting with it. I always like variety though, and really enjoy a resistance workout in there as well – test things out for a couple weeks to see how they work out and make adjustments from there.
That said, carrying extra weight around the middle is also tied to increased heart risks, making it arguably unhealthier to be an overweight man than a plus-size woman. Big bellies, it turns out, are a sort of a double-edged sword when it comes to weight loss: They're an extra health risk for men, but give guys the edge when it comes to dropping pounds.
By following the Kind Diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life—like love, nature, and your deepest, truest self. By eating this way, you will become stronger. Your immune system will work more efficiently as your body releases excess fats and toxins. Released from the grip of certain foods, your body will begin to heal itself.
Her story makes this a 5 star, I just love how she explains her connection with all animals, the planet, and caring about humans in the most compassionate non-judgemental way. Her recipes are not for beginners necessarily but over time you get it and aim for less processed more locally grown organic. I would hope most intelligent people out there would not beat themselves up for eating some processed food to get over the transition to plant-based food. Animals don't care what you eat as long as you don't eat them and avoid most products that harm animals like palm oil. I honestly can't say enough good about this book and Alicia. Her approach with compassion to people and animals is so positive. I can only hope to be half as kind when I try to help people I meet become Vegan. I always recommend this book first. If someone continues to ask me I try to emulate her. This is the kindest way to live and you will only regret not doing it sooner.
The plan is based on the theory that eating carbohydrates creates a production of insulin, a hormone secreted from the pancreas, leading to increased weight gain and hunger. When converting to this approach, the plan holds that dieters will experience a reduced appetite, and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy will supposedly lead to weight loss.

Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.


Adam thank you for the feedback. I will certainly switch to cream and see if that helps and maybe eliminate the wine. I have been using that as a “treat” at night. It is a dry red-pinor noir. Dinner is usually fish, chicken or pork with veggies. I do not always eat beans or lentils with dinner but work them in when I can. It is a challenge to cook for myself and then my husband and kids.

I am a 21 year old girl. I am 4’11 & weigh 149.91 lbs/ 68 kg. My BMI is 30.2 that means i am “OBESE”. I need to decrease my weight to at least 55 kg. I have been going to gym for 2 months now and workout 3-4 days every week for 2.5-3hrs. I do the treadmill, elliptical trainer & stationary bike. I have reduced my calorie intake by 800-1000 per day. I have completely avoided junk food,soft drinks and dairy stuffs. But i have a problem of ocassional over eating due to stress and emotional breakdowns. I have been 72kg when i started gym and i reduced to 68kg. But now i have been stuck on 68kg. I don’t know what to do anymore. It’s like i have given up. 🙁


Research demonstrates that eating later can actually lead to slower weight loss, while eating a larger meal at breakfast and smaller meals throughout the day can help you lose more weight! And while we’re not going to tell you to restrict yourself to no food after 6 p.m, it’s important to consider what time of day you struggle most with temptation.
Avoiding salt doesn’t mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life… just read the ingredients and make sure there’s no salt added.
I am 13 years old and about 5 feet tall and i am 120 lbs. The doctors have told me i am over weight and i need to eat healthier and exercise. I have been called fat so many times and i want to use those comments to encourage myself to lose weight and prove them wrong. But i have tried for almost a year. But i have gained more and more weight. I sit home and cry whenever i am alone. I have been exercising about an hour on the elliptical but have not seen any changes for a month. I really want to lose this unnecessary weight but just cant. And i know that i am not gaining muscle because i see red and purple stretch marks everywhere. Please, i know you are probably busy, but if you could just help me by sending me an email, it would really help. Thank you.
Refined white breads are simple carbohydrates that your body processes as sugar, and can really hinder your weight-loss efforts. Whole grain bread, on the other hand, is chock-full of slimming fiber and can help you feel fuller, longer. Just be sure to read your labels. “If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited,” Rebecca Lewis, RD, told Eat This, Not That! in our article for 20 Secrets for Eating Bread Without Getting Fat. “A food is only considered a whole grain if the first ingredient on the packaging says, ‘whole grain’ or ‘whole wheat.’”
Hey Adam im 13 years old and weighing in at 156. I want to be 135-130 in 3 months before my graduation. I dont know if what I am doing is enough.. My morning routine- 5:00 out for a run until 6:15.Breakfast-Granola Cereal with a Banna Lunch-Cob salad,crystal light drink and 3 strawbrries w/8 blue barries *get home from school* I do a 1hr work out come home and do a plank position while doing homework then Dinner-Salmon w/a salad however I till havent seen any results an you tell me what I am doing wrong.?

“One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step.” — Elisa Zied, MS, RDN, CDN, author of  Younger Next Week

I am trying to lose AT LEAST 10 pounds in the next 2 weeks. I have been trying to lose 20 pounds for 3 months now and have only lost about 5 pounds. Whenever I lose weight I always end up gaining it right back. I don’t know what to do anymore. I don’t want to look good (even though that would be a bonus) but I just want to be happy with myself… I am 18, 122.4 pounds, and 5’1″. I eat healthy, I bike, run, or do step aerobics for 45-60 6 times a week for the past 3 months, and lost only 5 pounds… Help! Please!!
Categories: English terms derived from Old FrenchEnglish terms derived from Medieval LatinEnglish terms derived from LatinEnglish terms derived from Ancient GreekEnglish 2-syllable wordsEnglish terms with IPA pronunciationEnglish terms with audio linksEnglish lemmasEnglish nounsEnglish countable nounsEnglish words following the I before E except after C ruleEnglish verbsEnglish transitive verbsEnglish terms with quotationsEnglish intransitive verbsEnglish terms with obsolete sensesEnglish adjectivesEnglish uncomparable adjectivesEnglish terms with usage examplesen:Governmenten:NutritionDutch terms inherited from Proto-GermanicDutch terms derived from Proto-GermanicDutch terms derived from Proto-Indo-EuropeanDutch lemmasDutch nounsDutch nouns with plural in -enLatvian lemmasLatvian verbsLatvian terms with archaic sensesLatvian first conjugation verbsLatvian first conjugation verbs in -tLatvian semi-palatalizing first conjugation verbsMiddle Dutch non-lemma formsMiddle Dutch contractionsNorthern Sami terms inherited from Proto-SamicNorthern Sami terms derived from Proto-SamicNorthern Sami terms with IPA pronunciationNorthern Sami 1-syllable wordsNorthern Sami lemmasNorthern Sami determinersNorthern Sami demonstrative determinersOld Irish terms borrowed from Medieval LatinOld Irish terms derived from Medieval LatinOld Irish terms derived from Ancient GreekOld Irish lemmasOld Irish nounsPortuguese terms derived from EnglishPortuguese terms with IPA pronunciationPortuguese lemmasPortuguese adjectivesSwedish lemmasSwedish nounsZhuang terms with IPA pronunciationZhuang lemmasZhuang nouns

Weight can affect a person's self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who carry the excess weight. The amount of weight loss needed to improve your health may be much less than you wish to lose, when you consider how you evaluate your weight. Research has shown that your health can be greatly improved by a loss of 5–10 percent of your starting weight. That doesn't mean you have to stop there, but it does mean that an initial goal of losing 5–10 percent of your starting weight is both realistic and valuable.
×