Overall I do not recommend this book. While it provides some okay information buried in the words somewhere, this is a lot of common knowledge and you can find it online all over the place free. I've found all of this info and more on Spark People, which is a free community. The book is misleading, judgemental, makes generalizations about people who are obese, and tries to sell you something at every turn. I would skip this book and seek out a free resource that will offer you everything this book has to offer and more, plus in a non-judgemental tone.
i am 39 years old and have a good 35 lbs to lose. like you i ate whatever i wanted as a teen and stayed very thin (and i did literally no exercise) but then i hit 21 or so and realized i needed to cut back on calories and jog as weight slowly came on. then at 28-30 i got back to my teenage weight of 114 by jogging and watching carbs, i got married at 34 and since then pounds have just crept on for both my hubby and myself… i have tried everything :/
Oh, the freedom of that! How amazing it is never to have to start another diet! To be able to think about my life, and the world, instead of spazzing out about calories and constantly asking myself, “Can I eat that?” It’s like I got my brain back! These days, I get to eat as much as I wantof foods that I love, and I never have to fear them. I feel truly and deeply nourished by food. I’mso grateful for that.
“It’s far more difficult to eat a healthier diet and fit in exercise if you don’t plan ahead. Plan out your meals for the week ahead and go grocery shopping over the weekend to ensure you have the ingredients you need on hand. If you can, do some meal prep in your down time—cut fresh veggies, marinate your protein, cook up a batch of whole grains in advance. When you’re prepared you’re far less likely to order takeout. — Jessica Fishman Levinson, MS, RDN, CDN, culinary-nutrition consultant and founder of Nutritioulicious