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You can soak 10 gm of fenugreek seeds at night in a cup of water and chew them in the morning on an empty stomach with the water. Similarly soak another 10 gm of fenugreek seeds in a cup of water in the morning and consume those 30 minutes before having dinner. Fenugreeks seeds have fiber in it which when consumed tend to swell in the stomach and give a feeling of satiety and thus you will consume less of other fatty foods in your meal.
For immediate weight loss, Paleo is a great and healthy solution. But after carefully reading and considering, I’m unconvinced that Paleo is optimal for long-term health. I think, in fact, it might lead to heart disease and other ills associated with heavy meat consumption. Although many of Cordain’s theories fall apart long-term, I thoroughly enjoyed the read and highly recommend the book. You should read critically and decide for yourself.

i am glad to find such a wonderful diet plan. i will be taking it up from this monday. i request you to update another month’s plan as well as soon as possible. i am a very foodie person, loves junk to the core,fried items, rice, rajma, kadhi etc .,the things u have banned on. i wana lose about 15 kgs from my body and i know with this diet i would definitely make it possible. i just wanna know that once i shed weight and leave on the diet plan, will i start gaining again ..?? 🙁 🙁
my 2nd kid is 9 mons. after my c section i have gained 8 kgs. im 5.3 currently weighing 63. i want to get back to my original shape. I saw the threads in this site, i just have a doubt. following different food at different meals is little impossible for me. Will it be effective if i take wheat/brown bread instead of chapati. may be like all 3 meals can i take just 2 brown breads with salads will be helpful to loose calories. pls share your views

One afternoon, a few years later, Christopher came home and announced that he wanted to try a macrobiotic diet. He’d read interviews with people who claimed that this diet made them feel balanced and happy and he was intrigued. I’d heard (incorrectly, as it turns out) that macrobiotics was only for sick people and that fish was a requisite part of the diet. No way was that for me! He looked at me with that sweet face of his and said, “Alright, baby. I’m going to do macrobiotics, but you don’t have to.”


Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. He notes that protein has twice the calorie burning effect of fat and carbs and is more satiating than both. He explains that starch, fats, sugars, and salts together cause us to keep eating. So if we limit our diet to fruits and vegetables and/or meat, we’ll stop eating when we’re full. And if you stop eating when you’re full, you’ll lose weight and won’t get fat. And as you lose weight, your cholesterol will improve (regardless of what you eat). This all makes sense and can’t really be disputed. If you want to lose weight, the Paleo diet will get you there and probably quickly. But Cordain’s hypothesis applied to long-term health falls short.
A calorie is a calorie, the advice goes. Eat too many ... gain weight. Eat fewer ... lose weight. But many believe weight loss is more than a calorie equation, with so-called new-and-improved ways to lose weight being ever popular. Americans spend an estimated $42 billion annually on weight loss foods, products, and services. With that much money at stake, it's no surprise there are an overwhelming number of "fad" diets and other weight-loss products on the market.
Losing with Polycystic ovarian syndrome has been a challenge. I haven’t been eating as clean as I should on account of money issues. Salmon and lean meats are so pricey as well as fresh produce :/ if you could help me out in a eating routine that is cheap but still works I’d appreciate it. I’ve lost ten pounds from running a lot and some weight lifting. I plan to join the national guard so I have to have my two miles down to 18 minutes. I also have to lose 30 more pounds to qualify. I’m at 170 now need to be at 140.
Hi friends! What a beautiful diet plan. Such a doable one and so many motivating comments! I lost 2 kilos in 6 days and I so very much look forward to get back in shape . My pregnancy fat + the same pregnancy diet portions + thyroid make me so lazy and tired. This diet makes me feel so light now. I have started a new blog and have reviewed this weight loss program. Hope to successfully follow this. Will post again with my updates. Good luck friends 🙂
So, should you enlist in the military diet? Well, seeing as you've made it this far, you've (hopefully) realised that the plan has no legs. Yes, a caloric deficit will bring about weightloss in anyone — regardless of gender, age or dietary preferences — but the safest option is to do it moderately. Culling your intake by almost 1000kcal on the military diet will be harming your body more than it's helping it, so instead look to drop 200kcal a day to lose weight gradually and safely.
Women who ate low-fat dairy products, such as non-fat yogurt and low-fat cheese three to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.
I am 29 years old and weight 149.80 lbs. I weighed 190 almost two years ago. I have been struggling trying to lose the last 25 lbs to reach my goal. My biggest problem is that I lose almost all of the weight from my upper body but none of the fat has budged from my under arm (jiggly arms), inner thighs, knees or calves. I’m at a lose as what to do now.
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you’re getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it’s still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don’t reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
Food journaling may not sound sexy, but time and time again research proves that it works. In fact, according to a study from Kaiser Permanente's Center for Health Research, keeping a food diary can double a person's weight loss. “Without this tool, many people forget the snacks and bites taken while standing, preparing food for others or munching in the car. Over time these unrecognized snacks can lead to several extra pounds gained per year,” says Gueron. If you’re not the pad and paper type, Ansel recommends keeping a running journal on your smartphone or trying an app like MyFitness Pal or Lose It.
To know whether you are drinking enough water for your brain, a good general rule is to drink half your weight in ounces per day. If you are significantly obese, don’t drink more than 120 ounces a day. If you are an athlete, make sure to replenish electrolytes after the game or working out. Cutting out sugary drinks and juice eliminates about 400 calories a day from the average American diet. That allows you to either eat more healthy food or eliminates a lot of calories, if you are trying to shed pounds.
You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Hey All, read all of ur blogs today..im actually looking for sum help myself..i have been overweight all my life ya in between for mayb 2 yrs lost weight and attained a perfect shape with lots of exercise and diet …..but now after marriage n tight work schedule i m unable to work out at all.I have been following a diet from ages like you all have mentioned but i guess my body has got used to eating less and no difference is seen at all. I am also unable to workout but thinking of buying a treadmill and starting for very half an hr….but do i have to make some changes in my diet plan..? Currently i have cereal and toned milk for breakfast – 1 rotil with dal and vegetables for lunch n then tea without biscuits and a light dinner. Any advice?
Show don’t tell. “It’s important as you’re raising children to lead by example and hopefully as they grow up you start to influence their mindset so they become the type of people who want to do these things,” says Delaney. “Kids never like being told what to do, so I was never strong handed. Now that my girls are college-aged, they make good choices on their own. What I’ve learned is, as my children have grown up they on their own have made these choices because they see me working out and eating healthy. What that has done is create an adult that is doing things intrinsically, because they are meaningful to them and not because someone is forcing them to.”
Eat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease. The basis for this diet is to consume a high-fiber, low-fat, vegetarian diet with limited amounts of dairy foods. The goal is to consume primarily complex carbohydrates (vegetables, fruit, and whole grains), low total fat primarily from omega-3 fatty acids and limited in saturated fat, and low sugar. Physical activity and stress management are also emphasized.

Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
One afternoon, a few years later, Christopher came home and announced that he wanted to try a macrobiotic diet. He’d read interviews with people who claimed that this diet made them feel balanced and happy and he was intrigued. I’d heard (incorrectly, as it turns out) that macrobiotics was only for sick people and that fish was a requisite part of the diet. No way was that for me! He looked at me with that sweet face of his and said, “Alright, baby. I’m going to do macrobiotics, but you don’t have to.”
I believe that at the core of every human is love, and it seeks to spread itself—that’s what love’s all about. Your heart will open more than ever and that love will start to spread, affecting all the people in your life. And because the Kind Diet is sustainable, you are—by making simple, delicious choices—loving the whole planet with every single bite. I mean, come on . . . How cool is that?
“Family and friend support is so critical to staying accountable," says Delaney. "People may have a sincere interest to work out and eat healthy, but [it's hard if] their family is not on the same page. They buy junk food. They aren’t active. They sit in front of the TV instead of taking a walk.” But getting your family on board with your health goals is another one of those things that’s easier in theory than practice. Delaney offers up three strategies she uses in her own household:
At the end of the common mistakes section is a "watch this" section that tells you to watch an AMAZING video. Don't waste your time on it, I watched it for you and it's not worth it. It's a great big sales pitch. It spends a great deal of time talking about fluff saying, this video isn't this it isn't that, I'm going to tell you something awesome in just a few minutes, let me tell you about people who have been successful with this amazing tip I'm going to eventually share with you, but I'm not going to tell you about what it actually is until you watch all of this fluff that provides absolutely no value to the video. It also is another body shaming reminder that "people can't be sexy if they have any fat on their body at all" I am so sick of that message. If you want to know more about this, just search for the term leptin and learn more about it. This is nothing but a great big sales pitch that will waste a part of your day you'll never get back. This is a great big sales pitch for a product called the VenusFactor. The AMAZING video won't actually teach you anything you can't learn on your own by researching leptin and it's just there to sell you VenusFactor. So, as I expected, this is just a waste of time sales pitch video that isn't worth your time.

Instead of doing a detox or cleanse in the hopes of resetting your GI system (and speeding up weight loss), boost your gut health naturally with fiber-filled foods. “Fiber is a carbohydrate found in fruits, vegetables and whole grains, but unlike other forms of carbohydrates, it is harder to digest. As it passes through your digestive system, it stimulates the receptors that tell your brain you’re full. People who consume more fiber tend to have healthier body weights,” says Gueron. If you’re looking for more specific fiber-filled foods to reboot your gut, eat the three P’s: prunes, pulses, and pears. Prunes help maintain good digestive health and can positively affect the bacteria living in the gut. Pulses, which include lentils, beans, and peas, improve gut health by strengthening the gut barrier. And pears contain prebiotic fiber, which help promote intestinal health by providing food for beneficial probiotic bacteria.


*thankyou* for the diet plan, i’ll b starting it soon. At present i m 60kgs. n 5.4” tall, so i need to loose around 5kgs.. Can you pls tell me if i go for this plan for 1 month and loose weigth upto around 5-6 kgs. which will b enough for me than also i will have to follow this plan for some more months. PLZZZZZZZZZ let me know. And one more thing is that ki i’ll have to soak methii dana overnight or for sometime.

What works for me is planning a whole weeks’ worth of meals in advance. This way I tally up the net carbs as I go along using the food list, so each day only adds up to 20g in total, 15g of this being from the salad and vegetable list. Then I know I’m not going to accidentally go over my net carb allowance, preparation is another of my quick weight loss tips.
I’m 5′ 2″ or so, and about 102 pounds. I’m 19. Not that long ago, I was only 94 or so, and I eat very healthy (lean protein, fruits, vegetables). My one “no-no” is Starbucks in the morning, but I’ve always done that, even when I was thin. I want to drop the 8 pounds I gained ASAP. I used to be very tone, and I feel like all that has gone away. What do I need to do. Please help.
This diet does address the three necessary components for successful weight loss and maintenance; diet, physical activity, and behavior. Prepackaged foods can be an effective tool for weight loss. You will be provided with the appropriate number of calories for weight loss without having to worry about counting anything. You add fresh produce and dairy. This will give you the opportunity to learn what appropriate portion sizes are and which foods are necessary for a well-balanced diet based on your specific needs. The variety of programs based on gender, age, health, and dietary preference is another positive component of this diet.
As with all diets, nothing works for everyone, and nothing works forever. The celebrity endorsements are great when they work, but the celebrities who regain their weight once they discontinue this plan are proving that this is not the answer for everyone. Many people prefer to be able to eat food they prepare and do not like the idea of prepackaged foods.
I woke up this morning, put on a dress that suddenly got skinny on me :-), I’m 42, 6 feet tall and I usually weigh between 145 to 148, I had not weighted myself since January, this morning I am in a panic (I use to model for a living, so this is freaking me out) I am at 158.2lbs…do you think it’s reasonnable and duable to loose that 10.2lbs within 2/3 weeks, I have just rejoined my gym, my membership had expired, I usually go 3 to 4 times a week do 20 minutes of cardio and I try to focus on a few other exercises, of course, I feel the 10.2 lbs has taken residence just around my waist….isin’t that the case for women afetr having children..
Sensing that my resistance was faltering, she pressed on. “How can these foods be good for you, in the dead of winter, in New York? If you eat something from another climate, how is your body supposed to cope with it? Your body is here, in cold New York. And the mango is designed to cool people off in tropical climates.” She definitely had my attention now. “You need to eat what’s indigenous to the area to avoid stressing your body.” This made perfect sense to me on a holistic level.

At the end of the day, successfully achieving a health goal — whether it be to lose weight, tone up or feel more energized — all comes down to identifying a goal that is meaningful to you as an individual, says Delaney. "It's different for everybody. It's about creating goals based on what is important to you and really understanding yourself so that you can continue to work towards them.”


Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given]
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