Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[2] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.
If you’re logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.

4. Core exercises – pick up a decently weighted kettlebell (maybe 25-30 lbs depending on your size and strength) and spend even 15 minutes a day doing a quick routine with them. Something like a kettlebell swing, pushups, and mason twists (this is a very common workout for me now). I do 4-6 sets of 25/15/20 of the above. It’s a great little workout and really doesn’t take any longer than 15-20 minutes.


I am 22 and recently lost about 20 pounds. I have been jogging 2-6miles 5-6 days a week, usually in the morning. I lift light weights and do p90x when I have free time after work. I have been struggling to lose the last 5 pounds for 2 weeks now. My diet is mostly plant based, but I usually eat a normal dinner. I wouldnt say my diet is strict but I am always in calorie range. Any advice to lose my last few pounds I have been struggling to lose?
First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8:00 ( that’s for the late risers, even I used to wake up by 10 or 11). This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it.

Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh. That means filling up on fresh fruits and veggies, whole grains, low-fat dairy, and lean protein.


Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2-3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast.
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
Hi! I have a few queries though i have started with the morning methi water.pepper and almonds. I go for a zumba class frm 7-8 every mon,wed and fri. i work so rush to office by 830. How do i sustain on a toast alone ? U sweat so much that u end up having a headache if u dont eat a proper bfast. Secondly any snacks permitted? dry fruits? Thnx,Sangeeta

Carb cycling is an essential way for you to cut down on your bodyfat while maintaining optimal muscle mass. Keep in mind that carb cycling should not be done until you feel that you have put on enough muscle. Carb cycling is just how it sounds. You eat a large amount of carbs on the days that you are in the gym. On your rest days when you are not exercising, your goal is to keep your carb intake below 100 grams. This is a great way to cut fat quickly after you have bulked up. Just remember that because you are on a lower carb intake at this point, many of your lifts in the gym may stall and you may find yourself losing strength. This is completely normal.


Know your why: “When you set a goal, write down why that goal is important to you. Because when you mess up — and you will — you can go back and read what you wrote and why it was meaningful and that will make you remember why you started," says Delaney. "When you fail — because everyone will fail at some point — go back to the book and remember why you set the goal in the first place.”


Another way to trim carbs and calories and lose weight fast is by making your sandwich open-faced. Opting for one slice of bread instead of two will save you 70-90 calories, and leaves you more room to pile it high with healthy toppings like lettuce, tomato, sprouts, and avocado. Still hungry? Pair your sandwich with a side of baby carrots or bell pepper strips. The water and fiber in the veggies will fill you up and help with your weight-loss efforts.

“For busy people, [planning ahead] is the most efficient way to get done what you need to get done — whether it’s your job, your workout, meal planning ... It’s not easy and we have so many things going on. Putting things down on paper clears your brain. Now you don’t have everything in your head; it frees up the space to focus on what you need to do. “
It’s not as simple as calories in, calories out. Some calories adversely affect your hormones, your taste buds, and your health. Eating sugar and processed food, even in small amounts, leads to craving more food and feeling less energetic. You can eat more if you eat healthy, high-quality food that gives you energy and turns on the hormones that affect metabolism.
Hi Ashley, I have lost weight using a very similar diet to the low carb one mentioned here. However, my diet was even more strict i.e. I was not allowed to eat some veggies such as carrot, beetroot, more than a tomato a day etc and never had any legumes/beans because they were too high in carbohydrates for this diet. I am relatively small already but found the only way to loose any of the extra weight was to be extremely low carb. I have heard some researchers say it is because of the pill that this happens i.e. the pill will stop you loosing weight unless you go extremely low carb so maybe try sticking to only very low carb veggies.
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