This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
Reduced hunger. Many people experience a marked reduction in hunger on a keto diet. This may be caused by an increased ability of the body to be fueled by its fat stores. Many people feel great when they eat just once or twice a day, automatically ending up doing a form of intermittent fasting. This saves both time and money, while also speeding up weight loss.
Carb cycling is an essential way for you to cut down on your bodyfat while maintaining optimal muscle mass. Keep in mind that carb cycling should not be done until you feel that you have put on enough muscle. Carb cycling is just how it sounds. You eat a large amount of carbs on the days that you are in the gym. On your rest days when you are not exercising, your goal is to keep your carb intake below 100 grams. This is a great way to cut fat quickly after you have bulked up. Just remember that because you are on a lower carb intake at this point, many of your lifts in the gym may stall and you may find yourself losing strength. This is completely normal.
Setting the right goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However, the most productive areas to focus on are the dietary and physical activity changes that will lead to long-term weight change. Successful weight managers are those who select two or three goals at a time that are manageable.