The “AXA PPP Group” for this purpose is AXA PPP healthcare Group Limited, its holding company and all subsidiaries of its holding company including (but not limited to) AXA PPP healthcare Limited, AXA ICAS Limited, AXA ICAS Occupational Health Services Limited, Health on Line Company UK Limited and AXA PPP healthcare Administration Services Limited.
Nevertheless, this intrigued Friend #3, Friend #5 and myself into going later that day. On entering the gym, I saw that the previous description was a pessimistic one. Although the space has a functional appearance, there is an impressive array of exercise machines. As well as the usual suspects of running machines, bikes and rowing machines for cardiovascular training; there are also some great strengthening machines, both individual and multi-station. A circuit training area, a space to use medicine balls and a free weights area complete the layout.
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Most of my issues with this gym are with the people who visit and not so much the facilities itself. The gym itself is great. As a person that isn't overly into my fitness the price is great. The layout of the gym makes it easy to navigate, there is a bit of running between stairs to get to equipment, but most of what I would use is on the same floor. The classes are easy to book with the app and are plentiful.

Ultrasound energy (UltraShape). This type of treatment uses ultrasound energy to break down fat. It is the most time-intensive of the four types, taking approximately one hour per treatment session. Instead of hooking you up to a machine, a technician will move the device around manually. It uses a mechanical vibration to break down and destroy fat. This works on the abdomen and isn’t meant for other areas, Dr. Khetarpal says. There is no discomfort, she says.

Ultrasound energy (UltraShape). This type of treatment uses ultrasound energy to break down fat. It is the most time-intensive of the four types, taking approximately one hour per treatment session. Instead of hooking you up to a machine, a technician will move the device around manually. It uses a mechanical vibration to break down and destroy fat. This works on the abdomen and isn’t meant for other areas, Dr. Khetarpal says. There is no discomfort, she says.

i've been a member of pure gym for about a year and a half now and find it really good. I describe it as the easyjet of gyms, you know what you are getting, no frills but basics are delivered well. I also find that they are quite responsive, I mentioned that there wern't enough after work and evening classes and the timetable did improve (although it has slackened off again recently but I hope they will be doing something about that) The showers are nice and changing rooms always clean, whenever I go there is plenty of equipment for everyone, the machines are all new and in good nick. If anything does get broken they usually fix it within a day or so. The only thing is the personal training, which is just as expensive as any other gym. I know its one on one training and does cost but I do wish it was a bit more affordable!

Great gym with huge floor space and equipment. Free weights area has lots of benches and Dumbbells for even busy periods. Two racks with 20kg bars, one spare and two smith machines. Couple of half and ez bars too. Upstairs has loads of matrix cardio machines like treadmill, cross trainer, stepper and bikes. Trx suspension area and kettlebells from 4kg to 20kg. Studio for 40 classes a week.
Scientific studies have shown that drinking 500 ml of water daily can increase the body’s metabolic rate by 30 percent. This is the driving force behind the science of body sculpting: body’s metabolism. Drinking a lot of water combined with the intake of composed proteins, and complex carbohydrates along with healthy fats is the quickest and surest way of boosting your body’s metabolism. This will help you achieve a unique physique with perfectly toned muscles.
When a budget gym was scheduled to arrive in Leeds, it bridged a gap for me. It was offering an alternative to paying upwards of £40 a month in other city centre gyms, whilst also eliminating the possibility of failing my personal fitness quest by going running independently. At £9.99 per month, I was impressed at the value of my contract, but reserved judgement on the quality of the gym, as it had not yet opened. The chain is able to offer such a price because it provides a 'no frills' gym, with no pool, sauna or steam room. It is staffed from 8am-8pm, with CCTV monitoring the place 24-hours a day. Six other friends had joined at the same time and we hoped that a pact-like agreement would apply positive peer pressure to our motivation! Plus, anything to prevent me from having to hear Davina McCall's not-so-dulcet tones on her fitness DVD was a welcome addition to my life. During opening week, Friend #1 was our pioneer in testing out the gym. On his much anticipated return, his report was not entirely satisfactory. "It's quite good, but it does have the feel of a correctional facility." Not a great account, but I remained hopeful. Perhaps this merely revealed more about Friend #1's chequered past rather than the quality of Pure Gym. Nevertheless, this intrigued Friend #3, Friend #5 and myself into going later that day. On entering the gym, I saw that the previous description was a pessimistic one. Although the space has a functional appearance, there is an impressive array of exercise machines. As well as the usual suspects of running machines, bikes and rowing machines for cardiovascular training; there are also some great strengthening machines, both individual and multi-station. A circuit training area, a space to use medicine balls and a free weights area complete the layout. Of course, the gym does get extremely busy at peak times, but as a 24-hour gym, you can plan your visits to avoid this. This serves as proof of the great value and variety of machines. A timetable of classes are available which range from Circuits to Spinning, and Kettle Bells to the ominously titled Military Body Blast. They are very accessible to view and reserve places on, as each member has their own account on the Pure Gym website. The classes are priced from £1 to £3 and there are up to 10 places available for each class. The smug sense of superiority when booking a 7:30am class is unbeatable. The reality of shivering down to the gym on a dark Winters' morning with a make-up free face and exchanging morning pleasantries with the milkman, is another matter entirely. Needless to say, I only attempted this once and will perhaps try it again in the Summer months. As well as the classes, there is also a small fee for the use of their sunbeds. It is these extra charges that suggests Pure Gym is to other gyms, what Ryanair is to other airlines. At such a cheap rate however, I see this as no hardship. With fairly spacious showers and changing room facilities, Pure Gym more than fulfils my fitness needs. To summarise, if you are at the gym to actually do some physical exercise on a budget, rather than pose in the steam room and chat to friends, then I would highly recommend Pure Gym.

The research reported that patients who underwent bariatric surgery (weight loss surgery on the stomach and/or intestines) who waited about a year before undergoing body-contouring surgery saw a reduction in the complication rate -- and ended up with shorter hospital stays. The researchers also reported that waiting allowed the death rate to drop dramatically, from 14% for those who had body-contouring surgery soon after losing the weight, to 0% for those who waited.
You will be given specific instructions on properly maintaining your new appearance. Following treatment you may experience some bruising for up to 10 days. Depending on the areas to be treated, the procedure only takes about an hour, and you can generally expect to be back to your normal routine in two to three days, making the AccuSculpt treatment the perfect Friday afternoon procedure.
I previously started in the Newtownabbey branch but it had just opened and was very busy. I much prefer the St.Annes Square branch, big open gym, lots of machines and trainers floating about if you need any help. The classes are a bit daunting, not really a great confidence booster for a first timer in the class, but if you are happy to just go in and get on with it. Don't expect much help from the trainer in there they're just barking out orders. There is a large volume of different types so plenty to choose from. I recommend downloading the app and booking in advance as the popular classes tend to book up. Cheap pay as you go contract, and clean facilities, the only down side it the posers that go in full makeup and pretend to workout, taking up the machines!
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