You want to improve on your beauty, but with the thousands of products and procedures on the market sometimes it’s difficult to understand what you need or what body sculpting procedure will suit you best; it can be very confusing and even scary. We’ve designed this section of our website to focus on you and your needs, not procedures, products or services. It can help you gain a basic understanding of the many challenges people face with their bodies and what we can do to help. Please explore the most common issues we see on a daily basis- perhaps you’ll identify with a specific body area challenge and we can help you as well.

You want to improve on your beauty, but with the thousands of products and procedures on the market sometimes it’s difficult to understand what you need or what body sculpting procedure will suit you best; it can be very confusing and even scary. We’ve designed this section of our website to focus on you and your needs, not procedures, products or services. It can help you gain a basic understanding of the many challenges people face with their bodies and what we can do to help. Please explore the most common issues we see on a daily basis- perhaps you’ll identify with a specific body area challenge and we can help you as well.
Maintaining a beautiful figure or desirable body shape takes a lot of hard work. It requires diligent diet and exercise regimens that will keep you healthy and fit. Unfortunately, these efforts can’t always overcome our genetic predispositions for where fat gets stored. That’s why it’s common to find that in spite of all your efforts, you may still possess a few stubborn areas of fat that simply won’t go away. If this describes your situation, you may benefit from nonsurgical body sculpting procedures that will put the finishing touches on your workout routine, helping you achieve the toned shape you desire.

Every person’s body shape and structure is different. Hence, the treatment also varies from patient to patient. The number of sessions a patient as to undergo depends on several factors but the end goal always remain in achieving the desired body shape and tone for you. For instance, if you’re looking to remove just one pocket of fat, then one session of non-invasive treatment should be sufficient to take care of your needs. One session has been shown to reduce 20-25% of fat. On the contrary, if you have multiple pockets of fat that needs to be removed, it might take three to five treatment sessions administered over a six week long period.
We all have stubborn areas of fat that just won’t respond to time at the gym, and don’t even respond as much as we wish to weight loss. Working out and watching your weight is an important part of staying fit, but you can’t control where on your body your fat is deposited when you gain weight, or from where on your body it leaves when you lose weight. Crunches don’t necessarily burn belly fat; nor does running necessarily burn thigh fat. Exercise burns calories but your body decides (based more than anything on your genetics) where the fat comes from to pay that caloric debt. With arguably the best body sculpting NYC has to offer, Coolspa can help you get rid of that stubborn fat.
Results will be visible within the first 3-4 weeks and will continue to impress in the months that follow. At 2-4 months, most clients will see their full outcomes on display. According to the FDA, a CoolSculpting treatment reduces the amount of fat by an average of 20-25% in the area treated. With repeated CoolSculpting sessions, this number can climb. Be sure to schedule a follow up visit following your treatment to assess your results.
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Need a little motivation to get in gear and hit the gym? If lack of funds, no drive or other sound like familiar excuses to not get to the gym - PureGym is your solution. With amazingly low-priced membership options to suit all types of people and budget - PureGym is driving the future of fitness. Here, everyone can enjoy full fitness freedom - with no contracts and more flexibility than you could imagine with 24-hour facilities, all year round.
In recent years, CoolSculpting has become one of the most popular nonsurgical alternatives to liposuction. This procedure utilizes cryolipolysis technology to freeze fat cells, causing them to wither and die. Your body will then safely remove these dead fat cells, leaving you with a more toned, sculpted figure. Dr. Fitzgerald can use CoolSculpting to remove targeted pockets of fat in many areas of your body, including your:
Great gym with huge floor space and equipment. Free weights area has lots of benches and Dumbbells for even busy periods. Two racks with 20kg bars, one spare and two smith machines. Couple of half and ez bars too. Upstairs has loads of matrix cardio machines like treadmill, cross trainer, stepper and bikes. Trx suspension area and kettlebells from 4kg to 20kg. Studio for 40 classes a week. Personal trainers on hand for help but don't push for private one to one sessions that you pay extra for. £18.99 a month. No contract. Bring your own padlock for locker. Showers are always clean and changing room checked regularly.
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