Cold treatments (CoolSculpting).These employ temperatures cold enough to kill fat cells but not damage your skin. A device pulls portions of skin in by suction, then cools it to destroy the fat underneath for a set amount of time. You can use this procedure on many body parts including the chin, arms, abdomen, love handles and thighs. It’s safe for most patients. However, those who have a vascular condition that makes them extra sensitive to cold temperatures (Raynaud’s syndrome, for instance) should not use this treatment.
I'm pretty new to gyms, and well still slightly scared by the whole thing. But this place had a pretty relaxed and friendly atmosphere and the staff are really nice. There is a great selection of equipment and a lot of each machine, so even at the busiest of times you're pretty much sure to get on what you want to use. Being open 24hrs is great too as it makes avoiding the busiest times pretty easy. The price is excellent too, £17.99 per month at the moment. The only drawback is, with being the but cheaper there aren't paper towel machines about to wipe down machines after use, and for a pretty big gym it only has 1 drinking fountain and so queues can be a bit annoying when youre a knackered and parched it feels like hours!
At LA Fitness, you can get your daily or weekly fix of endorphins and stick to your summertime fitness regime without having to brave the cold outside! With a dedicated team of fitness professionals there to guide you every step of the way you’ll ensure that you’re on target for achieving the ends you desire. And with an incredible amount of equipment, you’ll never be stuck for variety again. So ditch those ideas of your morning run through cold, wet streets or fields and instead, head down to LA Fitness and keep fit from the warmth of a gym fully stocked for your needs. Plus, with some of the great deals and discounts they regularly offer, you’ll save a serious chunk of cash, too!
Bainbridge Bay Village Beachwood Berea Broadview Hts. Brook Park Chagrin Falls Chardon Cleveland - Dwnt COURTHOUSE SQUARE Euclid Fairview Park Highland Heights Hudson Hunting Valley Independence Kent Kirtland Lakewood Mayfield Village Mentor North Olmsted Novelty Richfield Seven Hills Shaker Heights Solon South Euclid Stow Streetsboro Strongsville Valley View Willoughby Willowick

This is a gym for the masses, welcoming people from all walks of life - PureGym was created with your hectic schedule in mind. For the night worker, busy parent, student and singleton - you will be able to find your way with a PureGym membership. Whether you enjoy cardio, weight training or getting pumped up with a fitness class - there are so many options available for you to get a full on powerful work out whenever you want it. With innovative training zones, filled with instructors that are ready to help should you need a little advice - you'll feel at ease and at your best at PureGym so don't wait to try one of the 170 venues near you.
Bainbridge Bay Village Beachwood Berea Broadview Hts. Brook Park Chagrin Falls Chardon Cleveland - Dwnt COURTHOUSE SQUARE Euclid Fairview Park Highland Heights Hudson Hunting Valley Independence Kent Kirtland Lakewood Mayfield Village Mentor North Olmsted Novelty Richfield Seven Hills Shaker Heights Solon South Euclid Stow Streetsboro Strongsville Valley View Willoughby Willowick
During opening week, Friend #1 was our pioneer in testing out the gym. On his much anticipated return, his report was not entirely satisfactory. "It's quite good, but it does have the feel of a correctional facility." Not a great account, but I remained hopeful. Perhaps this merely revealed more about Friend #1's chequered past rather than the quality of Pure Gym.
Issues. They are very busy in the evenings, which is the best time for me, and clearly everyone else to go. This often leads to long waits for machines and equipment, also for the showers. As someone that doesn't gym often, I find gyms intimidating, with no staff to turn to for help, pure gym can be a little scary and confusing if you haven't planed what you are there to do in advance. Also some of the clientele can be boisterous, especially if you look a little lost! There is often issues with things being stolen in the locker rooms, I would advise keeping all your belongings locked up and out of sight just to be safe.

Fodor is more enthusiastic about the LipoSonix technology. "I am very optimistic," he says." I love the results," he says citing as much as a 7-centimeter reduction in waist circumference seen in clinical trials conducted in Mexico. This technology, which uses high-intensity ultrasound waves, beamed about an inch under the skin to break up fatty tissue, has been studied in both pig models and in 33 people in Mexico, he says. The company has applied for FDA status to begin preclinical studies in the U.S. and expects such trials to begin in 2007.


While contouring tones down the whole body according to your requirement, body sculpting focuses on specific body parts to be treated. For instance, if you have excess fat on your skin under your arm, you can get it removed through body sculpting without the need for any surgery. Other body parts which can be focused upon to treat with body sculpting include but is not limited to, inner thighs, outer thighs, abdomen, sides and flanks, large, broad areas of fat etc.
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For most of us, there comes a time, when we look in the mirror or stop for a break after long stairs and say to ourselves: “it’s time to hit the gym”. Fortunately, the growing popularity of active lifestyle led to creation of many gyms and sport clubs – we have plenty to choose from. So... which to choose? Think about what you’re going to use at the gym. A treadmill? Maybe some weights? If yes, do you really want to pay for everything, including sauna, swimming pool and fully-equipped spa section? Not likely. Then, mix low price, clear rules and professional equipment without fancy and unnecessary additions. What you get? Pure Gym.

When a budget gym was scheduled to arrive in Leeds, it bridged a gap for me. It was offering an alternative to paying upwards of £40 a month in other city centre gyms, whilst also eliminating the possibility of failing my personal fitness quest by going running independently. At £9.99 per month, I was impressed at the value of my contract, but reserved judgement on the quality of the gym, as it had not yet opened. The chain is able to offer such a price because it provides a 'no frills' gym, with no pool, sauna or steam room. It is staffed from 8am-8pm, with CCTV monitoring the place 24-hours a day. Six other friends had joined at the same time and we hoped that a pact-like agreement would apply positive peer pressure to our motivation! Plus, anything to prevent me from having to hear Davina McCall's not-so-dulcet tones on her fitness DVD was a welcome addition to my life. During opening week, Friend #1 was our pioneer in testing out the gym. On his much anticipated return, his report was not entirely satisfactory. "It's quite good, but it does have the feel of a correctional facility." Not a great account, but I remained hopeful. Perhaps this merely revealed more about Friend #1's chequered past rather than the quality of Pure Gym. Nevertheless, this intrigued Friend #3, Friend #5 and myself into going later that day. On entering the gym, I saw that the previous description was a pessimistic one. Although the space has a functional appearance, there is an impressive array of exercise machines. As well as the usual suspects of running machines, bikes and rowing machines for cardiovascular training; there are also some great strengthening machines, both individual and multi-station. A circuit training area, a space to use medicine balls and a free weights area complete the layout. Of course, the gym does get extremely busy at peak times, but as a 24-hour gym, you can plan your visits to avoid this. This serves as proof of the great value and variety of machines. A timetable of classes are available which range from Circuits to Spinning, and Kettle Bells to the ominously titled Military Body Blast. They are very accessible to view and reserve places on, as each member has their own account on the Pure Gym website. The classes are priced from £1 to £3 and there are up to 10 places available for each class. The smug sense of superiority when booking a 7:30am class is unbeatable. The reality of shivering down to the gym on a dark Winters' morning with a make-up free face and exchanging morning pleasantries with the milkman, is another matter entirely. Needless to say, I only attempted this once and will perhaps try it again in the Summer months. As well as the classes, there is also a small fee for the use of their sunbeds. It is these extra charges that suggests Pure Gym is to other gyms, what Ryanair is to other airlines. At such a cheap rate however, I see this as no hardship. With fairly spacious showers and changing room facilities, Pure Gym more than fulfils my fitness needs. To summarise, if you are at the gym to actually do some physical exercise on a budget, rather than pose in the steam room and chat to friends, then I would highly recommend Pure Gym.

Meanwhile, all Gold and Diamond Marco Polo Club members regardless of their country of residence will now be eligible for one-day access passes to any Pure Fitness centre, or enrolment in any class at a Pure Yoga studio in Hong Kong. These must coincide with either the day of arrival or the day immediately after, with a total of 12 one-day/class access passes permitted in a single calendar year.
Maybe you’ve lost a lot of weight and that little extra skin is bothering you. Perhaps you’ve just given birth, but your clothes aren’t fitting right. No matter what the reason is, the results of a tummy tuck can be something to look forward to. Tummy Tucks Can Smooth Stubborn Skin Folds After losing a significant amount of weight, the skin around...

What was once a friendly and organised gym has turned into a miserable experience since pure gym took over from soho gym in Lewisham. They released nearly all the instructors, some of whom had been working… More there for 20+ years and had built up a loyal clientele. No notice, no suitable replacements and now most classes are taken by PTs who have had little or no training. It's a joke and dangerous to train with instructors who do not appear to be qualified to teach group classes. The entire atmosphere has changed and loyal gym members have left in their droves. The low prices are not an incentive to stay. I'd rather pay more and have the excellent Les Mills classes taught by proper Les Mills instuctors thanks... just as they were before.

"We're absolutely delighted to announce the acquisition of Soho Gyms and look forward to welcoming their members to Pure Gym. As the leading gym operator in the country and in the capital, this deal will clearly benefit our existing members as well as provide more affordable and flexible options to people across London. With well over 200 great facilities nationwide, 24 hour opening, monthly memberships offering exceptional value, and no requirement for a 12 month contract we continue to change the game of fitness and activity in the UK and deliver on our commitment to Inspire a Healthier Nation."
I won a contest for a chemical peel and decided that it may be too harsh for me as I haven't even ha...d a facial before this. The awesome technician suggested I try dermablading. Not only did I get a fabulous and relaxing facial I got rid of all that peach fush and skin that was making my skin look dull. I highly recommend this and will be back for my second one soon!!! Thank you so much! See More
Body sculpting is used to tone down your body features and during the process you lose some weight as well. However, it is not an alternative to exercising and dieting. Massive amount of weight cannot be lost due to a body sculpting procedure. In fact, every patient who comes in for body sculpting procedure has to consult an expert who determines if the procedure is a perfect fit for the body type, and weight of the person. BMI (Body Mass Index) is the standardized measurement that is used to determine if the patient qualifies for the treatment or not.
For Marco Polo Club members of any level residing in Hong Kong, the partnership means they will now be able to get a complimentary 10-day pass to all Pure gym locations for first-time visitors, as well as a 50 per cent discount on any joining fee thereafter, five personal training sessions (at a cost of HK$3,250), and 25 per cent off of food juice cleanses.
Our seasoned, knowledgeable staff and immaculate, accredited facility conveniently located in Manhattan makes Coolspa an easy choice for superior body sculpting in NYC. It’s important to remember that unlike so many of our competitors, all CoolSculpting treatments at Coolspa are overseen by plastic surgeons specializing in body contouring, so that you are receiving the optimal treatment for your condition and based on your goals.
You just have to take it as it is. It isn't great, but you're paying at least £30 less than other city centre gyms. Unfortunately, this means that less 'nice' people frequent, and the changing rooms are pretty awful. The machines are also usually littered with well, litter, and aren't that clean. If I could afford to go elsewhere, I really think I would. But I can't. *sigh*.

Signs of a sharp instructor: Instructors should tell you to use moderately heavy weights so that you don’t do more than 15 reps per set. Watch out for instructors who do dozens of repetitions with light weights: You’re not going to build much strength or tone that way. The instructor should correct your form and remind you where you should feel the exercise. Watch for a warm-up and cooldown, too.
Great gym with huge floor space and equipment. Free weights area has lots of benches and Dumbbells for even busy periods. Two racks with 20kg bars, one spare and two smith machines. Couple of half and ez bars too. Upstairs has loads of matrix cardio machines like treadmill, cross trainer, stepper and bikes. Trx suspension area and kettlebells from 4kg to 20kg. Studio for 40 classes a week.
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