Muscles tend to grow when they have been outright fatigued by the overload of work. To put it simply, it means that the workload put on the muscles should be more than it can take. This will allow the muscles to fatigue out which is the foundation for strength training. The muscle fibers are broken down through repetitive exercises and eventually, grow stronger with passing time.
Disclosure: This post may contain affiliate links. This means, we may receive a small commission if you choose to purchase something from a link we post (including links to amazon.com because we are a participant in the Amazon Services LLC Associates Program. Don’t worry, it won’t cost you anything. This small percentage just helps us keep the power on and the Diet Coke stocked. We appreciate your support!

"We're absolutely delighted to announce the acquisition of Soho Gyms and look forward to welcoming their members to Pure Gym. As the leading gym operator in the country and in the capital, this deal will clearly benefit our existing members as well as provide more affordable and flexible options to people across London. With well over 200 great facilities nationwide, 24 hour opening, monthly memberships offering exceptional value, and no requirement for a 12 month contract we continue to change the game of fitness and activity in the UK and deliver on our commitment to Inspire a Healthier Nation."
PureGym believes fitness is for everyone, which is why they're dedicated to providing world class gym facilities, with no contract! PureGym have over 200 gyms nationwide, and most gyms are open 24 hours a day, so you can train whenever it suits you. They offer up to 50 free classes each week, with personal trainers on hand to provide you with advice and instruction to get the most out of your workout.
×