Great gym with huge floor space and equipment. Free weights area has lots of benches and Dumbbells for even busy periods. Two racks with 20kg bars, one spare and two smith machines. Couple of half and ez bars too. Upstairs has loads of matrix cardio machines like treadmill, cross trainer, stepper and bikes. Trx suspension area and kettlebells from 4kg to 20kg. Studio for 40 classes a week. Personal trainers on hand for help but don't push for private one to one sessions that you pay extra for. £18.99 a month. No contract. Bring your own padlock for locker. Showers are always clean and changing room checked regularly.

While some of these problems still occur (notably the need for transfusions), experts say it's on a much smaller scale in the last few years. In a study presented in 2003 at an American Society of Plastic Surgeons conference in San Diego, researchers found that many such complications could be avoided if patients allowed more time to elapse between weight loss surgery and plastic surgery.


One of the main hurdles in getting to the end point from the start is a patient’s determination to follow all the instructions given by their respective doctors. While the treatment sessions involve little to no effort on the patient’s part, the rest of the recovery procedure solely depends on the patient. The best thing to do is follow a regular diet and adhere to it no matter what. Same goes for the exercise regimen. Body sculpting treatments without surgery is a painless and non-invasive procedure that shows promise. If a patient is able to avail this technology to get into better shape without the hassle and pain of surgery, then it is recommended to try a non-invasive treatment.
Muscles tend to grow when they have been outright fatigued by the overload of work. To put it simply, it means that the workload put on the muscles should be more than it can take. This will allow the muscles to fatigue out which is the foundation for strength training. The muscle fibers are broken down through repetitive exercises and eventually, grow stronger with passing time.
The SlimCo System is not intended for use in the diagnosis of a disease or any other condition or in the cure, mitigation, treatment, or prevention of disease, and is not intended to affect the structure or function of the body. These products are cosmetic in nature and do not claim to impart any health benefits. The statements on this website have not been evaluated by the Food and Drug administration.
Issues. They are very busy in the evenings, which is the best time for me, and clearly everyone else to go. This often leads to long waits for machines and equipment, also for the showers. As someone that doesn't gym often, I find gyms intimidating, with no staff to turn to for help, pure gym can be a little scary and confusing if you haven't planed what you are there to do in advance. Also some of the clientele can be boisterous, especially if you look a little lost! There is often issues with things being stolen in the locker rooms, I would advise keeping all your belongings locked up and out of sight just to be safe.
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CoolSculpting is a procedure that eliminates stubborn fat safe and effectively, without any surgery or downtime. The CoolSculpting treatment is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate fat that is resistant to diet and exercise. With over 5 million treatments performed, the results are proven, noticeable and lasting. We can help you Achieve your goal of looking great at every angle.    
If you fancy dipping your toe in the fitness waters, why not opt for a Monthly Pass option at PureGym to give you access to 1 or even multiple gyms at an amazing price. All still with no contract in sight, with a Pure Gym discount code you can save on a great addition to your summer fitness routine. This flexible pass will help you flex those new muscles!
You want to improve on your beauty, but with the thousands of products and procedures on the market sometimes it’s difficult to understand what you need or what body sculpting procedure will suit you best; it can be very confusing and even scary. We’ve designed this section of our website to focus on you and your needs, not procedures, products or services. It can help you gain a basic understanding of the many challenges people face with their bodies and what we can do to help. Please explore the most common issues we see on a daily basis- perhaps you’ll identify with a specific body area challenge and we can help you as well.

As of 24/09/18 PureGym has taken over what was once Soho! In Lewisham where I have been a member of for years! And was very happy with the level of service and facilities. Launch day there was pure gym staff everywhere in the gym but no one to assist those of us that had problems getting in with the new pin method! Before it was just a finger print! Once in the gym... I always wipe down the machines before and after I use them only to find all the tissues and hygiene sprays h...ad all been removed! When asked a member of staff I was told they don’t provide it and I need to bring my own!!! How unhygienic!
The “AXA PPP Group” for this purpose is AXA PPP healthcare Group Limited, its holding company and all subsidiaries of its holding company including (but not limited to) AXA PPP healthcare Limited, AXA ICAS Limited, AXA ICAS Occupational Health Services Limited, Health on Line Company UK Limited and AXA PPP healthcare Administration Services Limited.
Maybe you’ve lost a lot of weight and that little extra skin is bothering you. Perhaps you’ve just given birth, but your clothes aren’t fitting right. No matter what the reason is, the results of a tummy tuck can be something to look forward to. Tummy Tucks Can Smooth Stubborn Skin Folds After losing a significant amount of weight, the skin around...
What was once a friendly and organised gym has turned into a miserable experience since pure gym took over from soho gym in Lewisham. They released nearly all the instructors, some of whom had been working there for 20+ years and had built up a loyal clientele. No notice, no suitable replacements and now most classes are taken by PTs who have had little or no training. It's a joke and dangerous to train with instructors who do not appear to be qualified to teach group classes. The entire atmosphere has changed and loyal gym members have left in their droves. The low prices are not an incentive to stay. I'd rather pay more and have the excellent Les Mills classes taught by proper Les Mills instuctors thanks... just as they were before.
CoolSculpting is a procedure that eliminates stubborn fat safe and effectively, without any surgery or downtime. The CoolSculpting treatment is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate fat that is resistant to diet and exercise. With over 5 million treatments performed, the results are proven, noticeable and lasting. We can help you Achieve your goal of looking great at every angle.    
The classes are a bit daunting, not really  a great confidence booster for a first timer in the class, but if you are happy to just go in and get on with it.  Don't expect much help from the trainer in there they're just barking out orders.  There is a large volume of different types so plenty to choose from.  I recommend downloading the app and booking in advance as the popular classes tend to book up.
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